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The #1 Way to Eliminate Swollen Legs and Ankles
In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.
Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.
Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation…
The skinny
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