Latest / Dr. Jockers Functional Nutrition
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories.
You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting.
We also touch on why women and men may need different approaches to fasting for optimal results. The strategies shared are practical, simple, and can be…
The skinny
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