Shows / The Healing Practice: Psychology, self-worth & becoming yourself
The Healing Practice: Psychology, self-worth & becoming yourself
The Healing Practice is a transformative narrative podcast hosted by Tia Monroe, guiding listeners through the profound journey of reclaiming their authentic selves. By blending clinical psychology with deeply personal storytelling, Tia creates a safe, empathetic space where vulnerability meets empowerment. This show offers more than just advice; it delivers an emotional experience of validation and hope for anyone navigating the complexities of mental health and self-discovery.
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Episodes
- The Healing Practice: Psychology, self-worth & becoming yourself
Why New Beds Feel Like Traps: The Anxiety of Sleeping Somewhere New | The Healing Practice
Why do new beds feel like traps? In this episode of The Healing Practice, host Tia Monroe explores the psychology behind the anxiety of sleeping in unfamiliar…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Quiet Shame of Missing Toxic Love | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex and often unspoken phenomenon of missing toxic love. This guide is designed for…
- The Healing Practice: Psychology, self-worth & becoming yourself
Finding Calm in the Chaos of a Newborn's First Year | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe offers a compassionate and validating guide for parents navigating the overwhelming first year of…
- The Healing Practice: Psychology, self-worth & becoming yourself
Why Your Heart Races When the Phone Rings: Finding Peace with Unknown Numbers | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the visceral anxiety that arises when an unknown number calls, decoding why your heart races…
- The Healing Practice: Psychology, self-worth & becoming yourself
Is It Kindness or Trauma? Recognizing the Roots of People-Pleasing | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the critical distinction between genuine kindness and people-pleasing rooted in trauma. Many…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Weight of Being Strong: Why You’re Tired of Holding It Together | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound exhaustion that comes from being the 'strong one' in every relationship. This…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Your Sibling’s Addiction Becomes Your Burden | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe offers a compassionate and grounding exploration for adult children and siblings navigating the…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Heavy Silence: Carrying Secrets to Protect Family Image | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the psychological weight of 'The Heavy Silence'—the exhausting burden of carrying secrets to…
- The Healing Practice: Psychology, self-worth & becoming yourself
Envy Toward an Estranged Sibling: Finding Peace in Their Joy | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex and often shameful emotion of envy toward an estranged sibling. If you have cut…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Anxiety of Sleeping in a New Place: Why Your Body Won't Let Go | The Healing Practice
Have you ever woken up in a hotel or at a friend's house with your heart racing, unable to recognize the ceiling above you? This episode of The Healing…
- The Healing Practice: Psychology, self-worth & becoming yourself
Grieving the Hobby You Can No Longer Love | The Healing Practice
This episode of The Healing Practice explores the quiet, often overlooked grief of losing a hobby you once loved. Host Tia Monroe addresses the specific sorrow…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Silent Weight of Cultural Expectations: How to Put It Down | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound and often invisible burden of cultural expectations that weigh heavily on…
- The Healing Practice: Psychology, self-worth & becoming yourself
Why Your Body Keeps Score: Understanding Somatic Stress | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound connection between emotional suppression and physical tension, offering a…
- The Healing Practice: Psychology, self-worth & becoming yourself
Rebuilding Self-Trust After a Public Mistake | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound psychological impact of making a public mistake and offers a compassionate…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Shame of Crying in Public Restrooms: Reclaiming Your Space | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound emotional weight of crying in public restrooms, reframing this common act of…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Quiet Rebellion of Choosing Yourself When Duty Calls | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the concept of 'The Quiet Rebellion of Choosing Yourself When Duty Calls,' offering a…
- The Healing Practice: Psychology, self-worth & becoming yourself
Why Forgiving Yourself Is The Hardest Work You'll Ever Do | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound psychological and physiological complexities of self-forgiveness, arguing that…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Loneliness of Being the Only One Divorcing | The Healing Practice
This episode of The Healing Practice addresses the profound and isolating experience of being the only person in your social circle to go through a divorce…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Quiet Rage of Being Overlooked: How to Hold Your Anger Without Losing Yourself | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex emotional landscape of being overlooked in professional and personal settings…
- The Healing Practice: Psychology, self-worth & becoming yourself
Finding Peace in the Quiet: Embracing the Mundane Parts of Healing | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe challenges the cultural myth that recovery must be dramatic and cinematic. Instead, she invites…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Name That Vanished: Finding Grace When Memory Fails | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the universal anxiety of forgetting a loved one's name and the intense shame that often…
- The Healing Practice: Psychology, self-worth & becoming yourself
Carrying the Weight: Healing Generational Trauma Without Losing Yourself | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound and often invisible burden of generational trauma. This episode is designed for…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Body Betrays You: Grieving the Self You Lost Overnight | The Healing Practice
This episode of The Healing Practice addresses the profound and often isolating grief experienced when sudden illness or injury fundamentally alters your…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Loneliness of the Unnamed Pain: Finding Peace When You Don't Have a Diagnosis | The Healing Practice
This episode of The Healing Practice explores the profound loneliness and isolation that accompanies undiagnosed mental health struggles, offering a…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Quiet Weight of Saying No: Healing Your Guilt | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the heavy, often invisible burden of guilt that accompanies setting boundaries and learning…
- The Healing Practice: Psychology, self-worth & becoming yourself
Why You Say Yes When You Mean No: Trauma & People-Pleasing | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the deep psychological roots of people-pleasing and the trauma response known as 'fawning.'…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Your Reality Is Denied: Healing from Gaslighting by Loved Ones | The Healing Practice
This episode of The Healing Practice addresses the profound psychological impact of gaslighting by loved ones, offering a compassionate guide for individuals…
- The Healing Practice: Psychology, self-worth & becoming yourself
Chronic Illness: Finding Solidarity When You Feel Invisible | The Healing Practice
This episode of The Healing Practice explores the profound loneliness and invisibility experienced by those living with chronic illness, offering a…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Beauty of Scars: Why Healing Isn't About Erasure | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound truth that healing is not about erasing past trauma or returning to a pre-wound…
- The Healing Practice: Psychology, self-worth & becoming yourself
Navigating Healthcare Alone: Finding Strength in the System | The Healing Practice
Navigating the healthcare system alone can feel like standing in a labyrinth without a map, especially when you are clutching a clipboard and feeling exposed…
- The Healing Practice: Psychology, self-worth & becoming yourself
Healing from the Betrayal of a Close Mentor | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the unique and often unspoken grief that comes from being betrayed by a close mentor. Unlike…
- The Healing Practice: Psychology, self-worth & becoming yourself
Why Your Unwritten Book Is Still Sacred | Tia Monroe | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound concept that your unwritten book, unshared art, and internal creative potential…
- The Healing Practice: Psychology, self-worth & becoming yourself
Letting Go of the Hope That Your Boss Will Change | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe guides listeners through the emotional exhaustion of waiting for a toxic boss to change. This guide is…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Heavy Silence: Why We Carry Diagnosis Secrets | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound psychological and physical toll of hiding medical or mental health diagnoses…
- The Healing Practice: Psychology, self-worth & becoming yourself
Resentment Is Not a Moral Failing: Making Peace With Peer Comparison | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex emotional landscape of peer comparison and resentment, reframing these feelings…
- The Healing Practice: Psychology, self-worth & becoming yourself
Grieving the Future That Never Happened (And Why It Matters) | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound and often overlooked experience of grieving the future that never happened. This…
- The Healing Practice: Psychology, self-worth & becoming yourself
When She Shines: Finding Peace in Your Friend's Wild Success | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex, often hidden emotion of feeling jealous when a close friend experiences wild…
- The Healing Practice: Psychology, self-worth & becoming yourself
Why You Don't Need to Be Fully Understood (And How to Stop Trying) | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the exhausting cycle of trying to be fully understood by others and offers a path toward…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Your Best Friend Wins: Navigating the Quiet Jealousy | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe offers a compassionate and psychologically grounded exploration of the quiet, often shameful jealousy…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Terrifying Beauty of Being Truly Seen | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound psychological tension between the desire to be truly known and the terror of…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Friends Have Babies: Navigating the Quiet Envy You Can't Stop Feeling | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex and often unspoken emotion of envy when friends have babies. This is not a story…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Your Parents Grow Old: Grieving the Childhood You Can’t Get Back | The Healing Practice
This episode of The Healing Practice explores the complex emotional landscape of watching your parents grow old, offering a compassionate guide for adult…
- The Healing Practice: Psychology, self-worth & becoming yourself
The First Apartment: Why Silence Feels Like Failure | The Healing Practice
This episode of The Healing Practice explores the complex emotional landscape of moving into your first apartment, addressing why silence often feels like…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Quiet Resentment of Being Left Behind by Friends | The Healing Practice
This episode of The Healing Practice explores the complex and often unspoken grief of being left behind by friends who drifted away without a proper goodbye…
- The Healing Practice: Psychology, self-worth & becoming yourself
The Quiet Humiliation of Starting Therapy Again | The Healing Practice
This episode of The Healing Practice explores the complex emotional landscape of returning to therapy, addressing the specific shame and quiet humiliation many…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Your Body Keeps Score: Releasing Trauma from the Nervous System | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound connection between trauma and the physical body, offering a compassionate guide…
- The Healing Practice: Psychology, self-worth & becoming yourself
When Platonic Soulmates Drift: Navigating the Quiet Goodbye | The Healing Practice
This episode of The Healing Practice explores the complex, often unspoken grief of losing a platonic soulmate. Host Tia Monroe addresses the quiet erosion of…
- The Healing Practice: Psychology, self-worth & becoming yourself
Watching Your Sibling Struggle: The Quiet Grief of Loving Addiction | The Healing Practice
This episode of The Healing Practice explores the profound and often unspoken grief experienced by siblings who love someone struggling with addiction. Host…