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When Your Body Keeps Score: Releasing Trauma from the Nervous System | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound connection between trauma and the physical body, offering a compassionate guide to releasing stored tension from the nervous system. This episode is designed for individuals who feel stuck in cycles of anxiety, chronic stress, or unexplained physical pain, providing them with the understanding that their symptoms are not moral failings but biological responses to past overwhelming events. By explaining how the brain files away traumatic memories while the body keeps score, listeners gain clarity on why they might…
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