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Why Forgiving Yourself Is The Hardest Work You'll Ever Do | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound psychological and physiological complexities of self-forgiveness, arguing that it is often the most difficult work we will ever undertake. Many listeners struggle with holding onto past mistakes as if they occurred in the present moment, failing to recognize that their current wisdom was earned through those exact errors. This episode provides a compassionate framework for understanding why we judge our past selves so harshly, distinguishing between healthy accountability and destructive self-flagellation. It is…
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