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Why Your Body Keeps Score: Understanding Somatic Stress | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound connection between emotional suppression and physical tension, offering a compassionate guide to understanding somatic stress. This episode is designed for individuals who feel chronically anxious, exhausted, or disconnected from their bodies, providing a safe space to recognize that physical symptoms like jaw clenching, stomach knots, and shallow breathing are not malfunctions but messages. By decoding these signals, listeners can move beyond surface-level coping mechanisms and begin the deep work of nervous…
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