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Why Your Heart Races When the Phone Rings: Finding Peace with Unknown Numbers | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the visceral anxiety that arises when an unknown number calls, decoding why your heart races and how to find peace with ambiguity. This guide is designed for individuals struggling with phone anxiety, people-pleasing tendencies, and the pressure of constant digital availability. It addresses the modern condition where we feel perpetually 'on-call,' leading to chronic low-level vigilance and emotional exhaustion. By understanding the nervous system's survival response to the unknown, listeners can reframe their reaction from…
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