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Carrying the Weight: Healing Generational Trauma Without Losing Yourself | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the profound and often invisible burden of generational trauma. This episode is designed for individuals seeking to understand why they carry anxiety, perfectionism, or emotional heaviness that does not seem to originate from their own life events. It addresses those who feel stuck in patterns of survival inherited from parents, grandparents, or cultural backgrounds, offering a compassionate framework for distinguishing between personal experiences and ancestral echoes. By examining the concept of epigenetics and how stress…
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