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Envy Toward an Estranged Sibling: Finding Peace in Their Joy | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the complex and often shameful emotion of envy toward an estranged sibling. If you have cut ties with a brother or sister to protect your peace, seeing their happiness on social media can trigger a sharp, twisting knot of jealousy, anger, or deep sadness. This episode validates those feelings not as moral failings, but as crucial data points indicating where you are hurting and what parts of your own story feel unfinished. We discuss why envy is often grief in disguise—grieving the childhood memories lost, the bond that broke…
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