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Is It Kindness or Trauma? Recognizing the Roots of People-Pleasing | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the critical distinction between genuine kindness and people-pleasing rooted in trauma. Many individuals confuse their survival strategies with empathy, saying 'yes' when their heart is screaming 'no' to maintain safety and avoid conflict. This episode is designed for those who feel exhausted by maintaining relationships, struggle with setting boundaries, or wonder why they feel empty despite being helpful to others. By examining the physiological and emotional markers of trauma-based compliance, listeners can begin to untangle…
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