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The Quiet Weight of Saying No: Healing Your Guilt | The Healing Practice
In this episode of The Healing Practice, host Tia Monroe explores the heavy, often invisible burden of guilt that accompanies setting boundaries and learning to say no. This episode is designed for individuals who struggle with people-pleasing, have a history of enmeshed family dynamics, or feel an overwhelming sense of responsibility for others' emotions. We dissect why saying 'no' triggers such intense shame, revealing that this guilt is not a moral compass but a conditioned habit from childhood patterns where personal needs were viewed as selfish luxuries.
We delve deep into the…
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