Shows / Free Therapy with Ben & Kevin
Free Therapy with Ben & Kevin
Two best friends sitting down with different therapists and experts every week to talk through the stuff everyone struggles with but nobody says out loud. Anxiety. Dating. Relationships. Career. Family Dynamics. Grief. The list goes on.
We're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time).
Because therapy’s expensive, but thankfully podcasts aren’t ;)
Subscribe and follow along on IG at @freetherapy and TT at…
Episodes
- Free Therapy with Ben & Kevin
A therapist answers your questions on dating, self-doubt & feeling stuck #27
This week is our first ever Therapy in Session, where guys sent us anonymous messages about what they’re struggling with and a therapist answered them…
- Free Therapy with Ben & Kevin
Overcome your fears and insecurities with shadow work #26
Kristan Sargeant joins us to explore shadow work, the parts of ourselves we’ve learned to hide, and how they can keep us from going after what we want…
- Free Therapy with Ben & Kevin
Why men shut down and how to get them to open up #25
This week is about what men really need to open up in a relationship, and why asking him to talk about his feelings might be the thing that makes him shut…
- Free Therapy with Ben & Kevin
Robin Williams' son, Zak Williams, on healing after loss #24
This week is about the journey to healing, not the moment you lose someone, but everything it actually takes to rebuild after. Our guest is Zak Williams…
- Free Therapy with Ben & Kevin
Can psychedelic therapy heal depression and trauma? #23
This week we explore psychedelic therapy with Dr. Nick Brüss, whether it can help you heal, what people misunderstand about it, and why the experience…
- Free Therapy with Ben & Kevin
The truth about OCD and intrusive thoughts #22
This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect. Allegra Kastens is a…
- Free Therapy with Ben & Kevin
Why men hide their emotions and feel misunderstood | Dr. Shefali #21
This week, we sit down with New York Times bestselling author and clinical psychologist Dr. Shefali to talk about why men feel so misunderstood and what…
- Free Therapy with Ben & Kevin
How confident men show up in relationships | Aliza Shapiro #20
This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's…
- Free Therapy with Ben & Kevin
How to stop repeating the same patterns | Kati Morton #18
This week is about inner-child work, the patterns we carry from childhood, and how our past can continue to shape the way we think, feel, and behave as adults…
- Free Therapy with Ben & Kevin
My experience at grief camp for kids | Bonus Episode #19
For this special bonus episode, Ben shares his experience volunteering at Experience Camps, a free nonprofit camp for kids ages 9–18 who have lost…
- Free Therapy with Ben & Kevin
How to know if you're with the right person | Ben's mom #17
This week is about relationships, how to know if someone is actually right for you, and whether you're being too picky or holding out for what you really want…
- Free Therapy with Ben & Kevin
A tool to help you heal from your trauma #16
This week is about what happens when you finally stop trying to be okay with what happened to you. Ben sits down with his former therapist, Jessica Serber, who…
- Free Therapy with Ben & Kevin
How to stop comparing yourself to others #15
This week, Sandra Kushnir is talking about values, why living out of sync with them quietly chips away at your self-esteem, and how to figure out what yours…
- Free Therapy with Ben & Kevin
How to perform better in bed, from a sex expert #14
This week's episode is about sex, women's biggest complaints about men in the bedroom and what men get wrong about sex. Rachel Overvoll is a sex expert trained…
- Free Therapy with Ben & Kevin
How men can build more meaningful friendships #13
This week's episode is about male friendships, why it's so hard for guys to make real friends as adults, and why men opening up to each other is so tough. Our…
- Free Therapy with Ben & Kevin
Listen to this if you feel stuck in life #12
When times are hard, we look for wisdom to get us through those moments. Whether it's an author, a poet, or a world leader, there are lifetimes of experience…
- Free Therapy with Ben & Kevin
How to manage anxiety and ruminate less #11
This week is about anxiety and rumination, and why trying to get rid of your anxiety is exactly what keeps it going. Kimberley Quinlan is an amazing therapist…
- Free Therapy with Ben & Kevin
How to stop being a people pleaser #10
Our guest this week is my former therapist, Koorosh Rassekh! We talk about where people-pleasing actually comes from, why it isn't a flaw you need to fix but…
- Free Therapy with Ben & Kevin
Why relationships trigger anxiety and avoidance #9
This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things…
- Free Therapy with Ben & Kevin
The grief advice nobody gives you #8
Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do. Grief therapist and author Claire…
- Free Therapy with Ben & Kevin
Performance anxiety and feeling like less of a man #7
Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he…
- Free Therapy with Ben & Kevin
How to be a happier person #6
You did everything you were supposed to do. The job, the friends, the life. So why does something still feel off? Happiness expert Dr. Danielle Taillieu…
- Free Therapy with Ben & Kevin
Stop letting social media diagnose you #5
This week we sit down with therapist Leah Miller to talk about the TikTok-ification of mental health and why it might be doing more harm than good. The…
- Free Therapy with Ben & Kevin
What women are actually desperate for from men #4
Most men are walking around with a totally wrong idea of what women actually want. Height, money, abs. Turns out the bar is somewhere else entirely. The rules…
- Free Therapy with Ben & Kevin
Why is dating so difficult? #3
Dating is hard. But when you have your life together, somehow, it gets harder. Therapist Dani Lewin explains why, and what to actually do about it. She gets…
- Free Therapy with Ben & Kevin
Why your family triggers you #2
In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's…
- Free Therapy with Ben & Kevin
The World Needs Free Therapy (meet Ben and Kevin) #1
Introducing Free Therapy. We're Ben and Kevin. Best friends of 15 years. Every week, we sit down with a different expert therapist to unpack the stuff most…
- Free Therapy with Ben & Kevin
Introducing: Free Therapy with Ben & Kevin
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