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How to manage anxiety and ruminate less #11
This week is about anxiety and rumination, and why trying to get rid of your anxiety is exactly what keeps it going.
Kimberley Quinlan is an amazing therapist who specializes in anxiety and rumination. In this episode she gets into why a thought is not a fact, why avoidance quietly shrinks your entire life, and what she actually does at 3am when her brain won't turn off. It is not what you'd expect!!
We found out during this episode that we've been feeding our anxiety for years without realizing it. She pointed out all the little ways we treat anxious thoughts like they're important, and why…
The skinny
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