Latest / Free Therapy with Ben & Kevin
Why your family triggers you #2
In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's really going on, and how to start breaking out of those cycles.
She uses parts work, or Internal Family Systems (IFS), to help you meet the younger versions of yourself that are still quietly running your adult life. We get into people-pleasing, avoiding conflict, and why setting boundaries with the people you love is so hard.
If there are patterns you keep trying to change but can't figure out why they stick, we think Alexa can help…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.