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Overcome your fears and insecurities with shadow work #26
Kristan Sargeant joins us to explore shadow work, the parts of ourselves we’ve learned to hide, and how they can keep us from going after what we want.
You want to speak up, set a boundary, ask someone out or take a chance on something you care about. But then you imagine how it could go wrong, and talk yourself out of it. A coach who studied under Phil Stutz, Kristan explains how she works with the shame and fear of rejection underneath those moments.
We get into why understanding your patterns doesn’t automatically change them, how needing everyone’s approval can quietly…
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