Why men hide their emotions and feel misunderstood | Dr. Shefali #21

Free Therapy with Ben & Kevin · Sep 17, 2026 · 50m · transcript

This week, we sit down with New York Times bestselling author and clinical psychologist Dr. Shefali to talk about why men feel so misunderstood and what we’re getting wrong about masculinity.

We explore the pressures men face, how the way we raise boys shapes their relationships, and what it takes for men and women to better understand each other. It’s an honest, hopeful conversation about moving beyond blame, making room for strength and vulnerability, and raising a more emotionally connected generation.

If you’ve ever struggled to understand yourself or the men in your…