Latest / Free Therapy with Ben & Kevin
A tool to help you heal from your trauma #16
This week is about what happens when you finally stop trying to be okay with what happened to you.
Ben sits down with his former therapist, Jessica Serber, who helped him work through years of grief and anger after surviving cancer three times before the age of 24. For a long time, Ben thought healing meant moving on, staying positive, and building a life that had nothing to do with cancer. What he eventually learned was almost the opposite: he couldn’t move through the pain until he let himself actually feel it.
They talk about the anger Ben didn’t think he was allowed to have…
The skinny
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