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Why relationships trigger anxiety and avoidance #9
This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things finally start to get good and you start pulling away for absolutely no reason. It isn't random and it isn't a character flaw. It's your attachment style, and most of us were never taught we had one.
Today, we sit down with German psychologist Jenny Meinen, who studied attachment theory. We get into where these patterns come from, why anxious and avoidant people keep finding each other, and why the work underneath all of it is self-worth…
The skinny
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