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How to stop being a people pleaser #10
Our guest this week is my former therapist, Koorosh Rassekh! We talk about where people-pleasing actually comes from, why it isn't a flaw you need to fix but something that once kept you safe, and the techniques that actually make hard conversations easier.
For most of my life I thought keeping the peace made me a better friend, partner, and person. I'd suppress my needs, avoid the conversations I was dreading, and tell myself I was just being easygoing. But it actually just built quiet resentment and slowly ruined my relationships.
If you say yes when you mean no, or you've been sitting on a…
The skinny
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