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How to stop repeating the same patterns | Kati Morton #18
This week is about inner-child work, the patterns we carry from childhood, and how our past can continue to shape the way we think, feel, and behave as adults.
Our guest is Kati Morton, a licensed therapist, author, and educator who has millions of followers online. She joins us to break down what inner-child work actually means, why certain patterns can be so difficult to change, and how understanding where they came from can help us respond differently in the present.
We get into how our childhood experiences create an emotional blueprint for relationships, conflict, asking for help, and…
The skinny
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