Latest / Free Therapy with Ben & Kevin
How to stop comparing yourself to others #15
This week, Sandra Kushnir is talking about values, why living out of sync with them quietly chips away at your self-esteem, and how to figure out what yours even are.
Our guest is Sandra Kushnir, LMFT, a therapist and the founder of Meridian Counseling, and she gets into where values actually come from, why they matter so much for your mental health, and how to find yours underneath all the noise telling you what you 'should' want.
We have both spent way too long measuring our worth against people online and against a version of success we never really chose. Recording this sent us back to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.