Shows / Baddie In Progress Podcast
Baddie In Progress Podcast
Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also…
Episodes
- Baddie In Progress Podcast
I'm Done Playing Small
You might have noticed I skipped last week. This episode is a quick update on where I’ve been and what’s coming. I’ve been behind the scenes working with new…
- Baddie In Progress Podcast
I’d Choose to Be Latina in Every Lifetime
For Hispanic Heritage Month, I’m talking about growing up Mexican American, what it means to be a Latina in fitness, and the family sacrifices that shaped my…
- Baddie In Progress Podcast
Saying You're Going To Be Disciplined Doesn't Make You Disciplined.
Every few months you decide you're going to "lock in." That you're going to be consistent, dial in your nutrition, show up to every workout. And then two weeks…
- Baddie In Progress Podcast
Why Your Group Class Isn't Changing Your Body
I work in both worlds — group Pilates classes every morning, and 1:1 coaching with women trying to lose fat and build muscle. This week I'm breaking down what…
- Baddie In Progress Podcast
Creatine Isn't Just for Bros — Here's Why Women Need It
I'm breaking down my actual supplement stack this week — no crazy routine, just what I take and why. The 2 I take daily: Women's multivitamin (liquid, from…
- Baddie In Progress Podcast
Why I Love Halloween
No fitness today lol. Taking you through why I love Halloween and why it's such a big deal in the Martinez Household. From core childhood memories, to meeting…
- Baddie In Progress Podcast
Stop Being a "Shy Gym Girl" — You Paid For This Space Too
This week I'm talking about something that comes up constantly in my DMs: feeling intimidated at the gym — especially in the weight section, especially as a…
- Baddie In Progress Podcast
You Don't Have To Meal Prep. I Don't Even Meal Prep.
If you've been putting off getting your nutrition together because you don't have time to meal prep on Sundays — this episode is going to change things for…
- Baddie In Progress Podcast
The Post That Pissed Me Off — And The Truth They're Not Telling You
I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women…
- Baddie In Progress Podcast
I Recorded This From My Couch. On My Period. Feeling Like Death. That's Consistency.
Fair warning — you can probably hear my dogs in the background of this one. I'm recording from my couch at 8:30 in the morning, running on bad sleep, with…
- Baddie In Progress Podcast
Sleep Is Part Of The Program. Start Treating It Like It.
You're tracking your macros. You're showing up to the gym. You're trying to stay consistent. And you still feel like garbage, can't stop eating, and your…
- Baddie In Progress Podcast
You Already Know What To Do. The Problem Was Never Information.
In this episode I'm talking about the real reason women stay stuck even when they know exactly what to do — and it has nothing to do with motivation…
- Baddie In Progress Podcast
Why Nothing Is Changing ... (Except Everything Is)
A few weeks ago I was doing everything right. Hitting my 10k steps, tracking my macros more consistently than ever, showing up to every workout. And I was…
- Baddie In Progress Podcast
What's It Actually Costing You To Stay Stuck?
Episode 8: In this episode I'm getting into something nobody in the fitness industry wants to say out loud — "I can't afford it" is almost never actually about…
- Baddie In Progress Podcast
Why Your Weekends Are Wrecking Your Progress (And How To Fix It)
Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to…
- Baddie In Progress Podcast
Stop Grabbing The Same Dumbbells
Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And…
- Baddie In Progress Podcast
You Keep Saying You're Going To Do It. So Why Don't You? The Real Reason Your Confidence Is Gone.
Episode 5: Every woman who's ever told me she doesn't think she can do it — I want you to hear this. That feeling didn't come out of nowhere. It came from…
- Baddie In Progress Podcast
I Had an Off-Track Week and I Didn't Spiral. Here's what actually happened and why done is always better than perfect.
Episode 4: Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day —…
- Baddie In Progress Podcast
Pilates Won't Tone You -- Here's What Will
Episode 3: I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what…
- Baddie In Progress Podcast
How I Got Here, Getting Results Without Being Overly Strict, and What's Wrong With "I've Tried Everything"
Episode 2: In this episode, I'm taking you behind the scenes a bit — how I actually got into coaching, and why my approach looks different from what you've…
Baddie In Progress PodcastWelcome to Baddie In Progress Podcast -- Let's Talk About Who This Is For
Episode 1: Welcome to Baddie in Progress. This is me, why I started this podcast, and who it's for. If you've ever felt like you lost yourself somewhere…