Creatine Isn't Just for Bros — Here's Why Women Need It

Baddie In Progress Podcast · Sep 17, 2026 · 18m · transcript

I'm breaking down my actual supplement stack this week — no crazy routine, just what I take and why.

The 2 I take daily:

Women's multivitamin (liquid, from Mary Ruth's)

Creatine — my #1 non-negotiable supplement

We're talking about why creatine deserves way more credit for women specifically: supporting muscle and bone mass (especially heading into perimenopause/menopause), reducing bloating and puffiness, supporting cellular hydration, and even helping with mood and brain fog around your cycle. And NO — it will not make you bulky. That takes years of dedicated training, not a scoop of…