Latest / Baddie In Progress Podcast
Why Your Weekends Are Wrecking Your Progress (And How To Fix It)
Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong.
In this episode we're talking about why the weekend keeps derailing your progress — whether you're restricting so hard all week that Friday becomes a free-for-all, or you genuinely don't realize how quickly it adds up. We're getting into what mindful weekends actually look like, how to enjoy your brunch and your drinks without blowing your macros, and why the spiral after the weekend is doing more…
The skinny
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