Latest / Baddie In Progress Podcast
The Post That Pissed Me Off — And The Truth They're Not Telling You
I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women deserve better information than that.
I'm a Pilates instructor. I'm also a strength coach. And I'm telling you that no workout, no matter how many times you do it, is going to give you a flat stomach on its own. The real work is in your nutrition. Tracking your macros, eating in a calorie deficit, getting the right proportions of protein, fats, and carbs — that's what actually shows the results you're working toward in the gym.
In this…
The skinny
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