Latest / Baddie In Progress Podcast
Pilates Won't Tone You -- Here's What Will
Episode 3: I teach Pilates everyday, and I'm about to tell you it's not going to give you the toned look you're after. In this episode, I'm breaking down what "toned" actually means, why lifting weights is the missing piece, and where the fear of getting "bulky" even came from. If Pilates has been your whole plan, this one might change things for you.
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The skinny
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