Latest / Baddie In Progress Podcast
Stop Being a "Shy Gym Girl" — You Paid For This Space Too
This week I'm talking about something that comes up constantly in my DMs: feeling intimidated at the gym — especially in the weight section, especially as a woman in a male-dominated space.
We're breaking down:
Why 90% of the "everyone's watching me" feeling is all in your head
Why the weight section isn't just "for the guys" — you're paying for that membership too
The mindset shift from "I don't know what I'm doing" to "everyone started as a beginner"
Why nobody at the gym is actually paying attention to you (and that's a good thing)
How showing up for yourself inspires other women, even…
The skinny
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