Latest / Baddie In Progress Podcast
Saying You're Going To Be Disciplined Doesn't Make You Disciplined.
Every few months you decide you're going to "lock in."
That you're going to be consistent, dial in your nutrition, show up to every workout. And then two weeks later you're back to square one wondering why you can't just lock in.
You skipped a step.
In this episode I'm talking about why discipline isn't something you can just decide to have — and why the people who seem to snap back into their routine effortlessly have actually earned that ability through a season of real, unglamorous hard work. That bounce back isn't luck. It's muscle memory. And you can't have muscle memory for something…
The skinny
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