Latest / Baddie In Progress Podcast
Why Your Group Class Isn't Changing Your Body
I work in both worlds — group Pilates classes every morning, and 1:1 coaching with women trying to lose fat and build muscle. This week I'm breaking down what group fitness (Pilates, HIIT, cycling, all of it) is actually good for, and where it falls short if your goal is changing your body.
We're covering:
Why group classes are built to make you feel good, not to progressively overload your muscles
Why that's not a conspiracy — it's just the business model (happy clients = renewed memberships)
Why reformer springs aren't reliable progressive overload (and why the same "blue spring" isn't the…
The skinny
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