Latest / Baddie In Progress Podcast
You Don't Have To Meal Prep. I Don't Even Meal Prep.
If you've been putting off getting your nutrition together because you don't have time to meal prep on Sundays — this episode is going to change things for you.
I'm a fitness coach. I'm in shape. And I do not spend three hours on a Sunday prepping a week's worth of food. Not even close. In this episode I'm walking you through exactly how I eat every single week — breakfast, lunch, and dinner — without a single dedicated meal prep session. Just five extra minutes added onto whatever I'm already doing, and I'm set up for success the next day.
We're talking about why lunch is the meal that trips…
The skinny
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