Shows / The Adult Chair Podcast with Michelle Chalfant
The Adult Chair Podcast with Michelle Chalfant
Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and…
Episodes
- The Adult Chair Podcast with Michelle Chalfant
181: Attachment and Relationships with Silvy Khoucasian
Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the…
- The Adult Chair Podcast with Michelle Chalfant
180: Reprogram your Subconscious Mind with Jim Fortin
Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming…
- The Adult Chair Podcast with Michelle Chalfant
179: I'm in a relationship with a Narcissist
Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison. We wake up one day and…
- The Adult Chair Podcast with Michelle Chalfant
178: Ending Procrastination, Perfectionism and People Pleasing
Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up). Well today's show…
- The Adult Chair Podcast with Michelle Chalfant
177: Empowered Parenting with Meghan Crough
What a show! Today's show with special guest - Marriage and Family therapist, Meghan Crough was as empowering as it was inspirational. Meg answered so many…
- The Adult Chair Podcast with Michelle Chalfant
176: Childhood Wounding in the Enneagram with Ramona Reid
This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and…
- The Adult Chair Podcast with Michelle Chalfant
175: Setting Boundaries
Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation", when I suggest a boundary. Setting…
- The Adult Chair Podcast with Michelle Chalfant
174: Building Self Esteem
We can never have enough self esteem! So many of us didn't have healthy self esteem role models growing up so we are embarking on this journey now. Here's the…
- The Adult Chair Podcast with Michelle Chalfant
173: Am I in a Toxic Relationship?
Am I in a toxic relationship? I unfortunately get asked this question all too often. I find that what feels "normal" is actually toxic but due to low self…
- The Adult Chair Podcast with Michelle Chalfant
172: The Joy of Codependency
What would you think if I told you that joy could be part of codependency? Well it can! Codependency and I have been friends for too many years to count (most…
- The Adult Chair Podcast with Michelle Chalfant
171: Myofascial Release with Diana Schneider
I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today. I have spoken for months about…
- The Adult Chair Podcast with Michelle Chalfant
170: Breaking negative patterns and programs
This is the last show replay for the summer. It's a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned…
- The Adult Chair Podcast with Michelle Chalfant
169: Top 5 - #1 Healing Shame
Yuck...Shame! Who wants to look at or feel their shame? I realize that so many of us avoid our shame because we don't know what to do with it! What if I told…
- The Adult Chair Podcast with Michelle Chalfant
168: Top 5 - #2 Transform your parts and find self love
We are made up of many parts that create our whole. We can't help but have parts like the doubter, blamer, the "I am a fraud" part etc. We all have parts that…
- The Adult Chair Podcast with Michelle Chalfant
167: Top 5 - #3 Healthy Relationships Part 2
Today's show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can…
- The Adult Chair Podcast with Michelle Chalfant
166: Top 5 - #4 Healthy Relationships
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships…
- The Adult Chair Podcast with Michelle Chalfant
165: Top 5 - The Enlightened Empath with Sarah Weiss
Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are…
- The Adult Chair Podcast with Michelle Chalfant
164: Taming your Control Freak
Ouch! Did someone call you a control freak?! I get it...been there with that label. We think that we are getting so much done, life feels like it's in order…
- The Adult Chair Podcast with Michelle Chalfant
163: Feel your anger and find your truth
How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being "nice" so you "don't rock the boat"? Many of us…
- The Adult Chair Podcast with Michelle Chalfant
162: A Conversation with Suzy
Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abusive, attempted murder by her husband…
- The Adult Chair Podcast with Michelle Chalfant
161: Jealousy
After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn't and 8 ideas to help you to find…
- The Adult Chair Podcast with Michelle Chalfant
160: Boundaries and Defenses
When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this…
- The Adult Chair Podcast with Michelle Chalfant
159: How to Recognize and Heal Abuse with Christine Gutierrez
Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it. Abuse comes in many forms and not…
- The Adult Chair Podcast with Michelle Chalfant
158: Ideas for PTSD from The Adult Chair
When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our…
- The Adult Chair Podcast with Michelle Chalfant
157: Better Breakups with Natalia Juarez
On today's show I have Natalia Juarez discussing how to have better breakups. Listen to this episode to learn the role attachment issues, love addiction and…
- The Adult Chair Podcast with Michelle Chalfant
156: What do I work on next?
I get asked this question all the time, "What do I work on next?" "I realize I have so many things to work on and don't know where to begin!" In today's show I…
- The Adult Chair Podcast with Michelle Chalfant
155: The Magic of Being
So many of us live life from The Adolescent Chair. We rush and busy ourselves to the point of exhaustion. We stress ourselves out and wind up living with…
- The Adult Chair Podcast with Michelle Chalfant
154: Shatter Limiting Beliefs and Filters and Change your Life.
Do you ever feel stuck in life? Like you can't catch a break with some people and you keep getting the short end of the stick? Have you ever thought that you…
- The Adult Chair Podcast with Michelle Chalfant
153: Binge Eating with Jessi Jean
On today's show I spoke with Certified Eating Psychology Coach, Jessi Jean all about binge eating, emotional eating and more. Jessi shared with us her own…
- The Adult Chair Podcast with Michelle Chalfant
152: Getting the love you want with Imago Therapy creators, Harville Hendrix and Helen Hunt
I am thrilled to have on the show today, relationship experts and the creators of Imago Relationship Theory and Therapy, Harville Hendrix, Ph.D and Helen Hunt…
- The Adult Chair Podcast with Michelle Chalfant
151: Quick Trigger Relief
When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today's show, Michelle gives some…
- The Adult Chair Podcast with Michelle Chalfant
150: Transform your parts and find Self Love
It can be hard to live with self-love when we have loud inner negative parts. In today's show, Michelle discusses steps to transform these inner parts from the…
- The Adult Chair Podcast with Michelle Chalfant
149: Transforming the Inner Critic
We all have many inner voices but there is one in particular, that can be overly critical and hard on us, it's called the "inner critic." In today's show, I…
- The Adult Chair Podcast with Michelle Chalfant
148: Healthy Relationships Part 2
After getting so many comments from the Healthy Relationships podcast #146 a couple weeks ago, I felt like I needed to do a follow up show and answer some of…
- The Adult Chair Podcast with Michelle Chalfant
147: Hardwiring Happiness with Dr. Rick Hanson
What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn't take long!…
- The Adult Chair Podcast with Michelle Chalfant
146: Healthy Relationships from The Adult Chair
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships…
- The Adult Chair Podcast with Michelle Chalfant
145: Calling In The One with Katherine Woodward Thomas
Happy Valentines Day! Today's show is all about love and finding "the one" and/or improving your current relationship. So whether you are in a relationship or…
- The Adult Chair Podcast with Michelle Chalfant
144: Transforming Betrayal with Debi Silber
Dr. Debi Silber from the PBT institute (Post Betrayal Institute) and I had a great conversation on the transformation of betrayal. She has done studies on…
- The Adult Chair Podcast with Michelle Chalfant
143: Reversing autoimmune and other diseases with Dr. Keesha
Wow, wow, wow what a conversation I had with Dr. Keesha Ewers! If you or someone you know struggle with an autoimmune disease or any illness, this is a show…
- The Adult Chair Podcast with Michelle Chalfant
142: All Things Anxiety with Shann Vander Leek
Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on…
- The Adult Chair Podcast with Michelle Chalfant
141: Changing your life with ONE thing. An interview with Jay Papasan
What if you could change your life doing just one thing? On today's show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and…
- The Adult Chair Podcast with Michelle Chalfant
140: Love and Boundaries with Terri Cole
In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some…
- The Adult Chair Podcast with Michelle Chalfant
139: Cultivating Self Worth
As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self worth. In today's show, I offer…
- The Adult Chair Podcast with Michelle Chalfant
138: Pathway to Self Love
We look and look for ways to love ourselves but nothing seems to create lasting change. In today's show we look a little deeper at The Adult Chair model, and…
- The Adult Chair Podcast with Michelle Chalfant
137: End the Drama
Ahh the holidays. Such a busy time of year and boy can they throw us in our Adolescent Chair. In today's show, I chat with you a bit about how the holidays can…
- The Adult Chair Podcast with Michelle Chalfant
136: The Adult Chair Changed my Life. A conversation with Giovanna.
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by…
- The Adult Chair Podcast with Michelle Chalfant
135: The Enlightened Empath with Sarah Weiss
Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are…
- The Adult Chair Podcast with Michelle Chalfant
134: Repairing Relationships with our Kids (or Anyone)
In life, we sometimes hurt or damage relationships. The one's that we often regret the most are the one's that are with our kids or other loved ones. The…
- The Adult Chair Podcast with Michelle Chalfant
133: Ending Triggers
I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered…
The Adult Chair Podcast with Michelle Chalfant132: Healing Trauma with Courtney Armstrong
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn…
The Adult Chair Podcast with Michelle Chalfant131: The Power of Acceptance
Many people think acceptance is weak or it's something we do when we are defeated. It's actually the opposite. There is great power in acceptance. It's a…
The Adult Chair Podcast with Michelle Chalfant130: A Deeper Understanding of The Adult Chair
After four years of this podcast, I felt like it was time for a refresher of the three chairs. In this show, I discuss where the Adult Chair model came from…
The Adult Chair Podcast with Michelle Chalfant129: Healing Abandonment
Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life…
The Adult Chair Podcast with Michelle Chalfant128: Own Your Reality
There is huge power in owning our reality, yet most of us don't know how. We hide behind masks to cover our true selves up and show up in the world how we…
The Adult Chair Podcast with Michelle Chalfant127: Codependency: Ending the Addiction to "Help" Others.
We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In…
The Adult Chair Podcast with Michelle Chalfant126: Integrating the Self
When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is…
The Adult Chair Podcast with Michelle Chalfant125: Healing from Betrayal
Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok…