Latest / The Adult Chair Podcast with Michelle Chalfant
146: Healthy Relationships from The Adult Chair
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship.
In today's show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which again so many of us are unsure how to do. Today's tools can be applied…
The skinny
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