Latest / The Adult Chair Podcast with Michelle Chalfant
175: Setting Boundaries
Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation", when I suggest a boundary.
Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.
In today's show I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four key steps and "how to's", to setting healthy boundaries.
I also discuss what to do when boundaries "backfire" and we are met with…
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