Latest / The Adult Chair Podcast with Michelle Chalfant
132: Healing Trauma with Courtney Armstrong
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!
Show notes: Courtneyarmstrong.net theadultchair.com/workshop
Audible book The Body Keeps Score Bessel van der Kolk https://audibletrial.com/theadultchair
The skinny
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