Shows / The Adult Chair Podcast with Michelle Chalfant
The Adult Chair Podcast with Michelle Chalfant
Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and…
Episodes
The Adult Chair Podcast with Michelle Chalfant124: Conscious Uncoupling - How to end relationships well. with Katherine Woodward Thomas
We don't end relationships well, unfortunately no one teaches us how to do this. We get stuck in our victim or get caught in the blame game which only keeps us…
The Adult Chair Podcast with Michelle ChalfantA Guided Meditation for Finding Inner Strength, Your Voice and Empowerment
Life can be overwhelming at times and it can cause us to lose ourselves. This may look like difficulty in making decisions, setting boundaries and or standing…
The Adult Chair Podcast with Michelle Chalfant123: Helping your Kids Cope with Anxiety with Sharon Selby
It seems like a growing number of kids today are suffering from anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling…
The Adult Chair Podcast with Michelle Chalfant122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts.
Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and…
The Adult Chair Podcast with Michelle ChalfantMeditation 28: Connect to your Higher Self
We are born with a divine connection and guidance system. This part of us is the spiritual aspect of who we are, the part of us that is wise, all-knowing and…
The Adult Chair Podcast with Michelle Chalfant121: When Relationships End
People change and relationships end. This can be such a painful time but also a time of great change, perhaps positive change. In the episode today, I talk…
The Adult Chair Podcast with Michelle Chalfant120: Harness Your Powerful Flow State
We use statements like, "I'm so in the flow today, everything fell perfectly into place." We also hear, "I was so out of the flow today, it was the worst day."…
The Adult Chair Podcast with Michelle Chalfant119: The Way Out Is In
"How do I find my way out?" What are you in? That doesn't matter! If you're in a situation that is painful, scaring you, causing you discomfort, no matter of…
The Adult Chair Podcast with Michelle Chalfant118: Becoming "Aware" with Dr. Dan Siegel
I could not be more excited about today's show! Dr. Dan Siegel joins me to talk about his new book Aware, and the work he's been doing that can radically…
The Adult Chair Podcast with Michelle Chalfant117: The Power of Letting Go with Karen Campion
We're back! I'm thrilled to be back to the podcast after our summer break, a break that's been filled with much emotion for me personally. I share that…
The Adult Chair Podcast with Michelle ChalfantMeditation 27: A guided-meditation and exercise for releasing shame
Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through…
The Adult Chair Podcast with Michelle Chalfant116: Learn to Live Authentically with guest Sandra Rojo
How do I live authentically? If you find yourself asking that question, you're not alone. I hear this from clients practically daily, each feeling a connection…
The Adult Chair Podcast with Michelle Chalfant115: Finding Peace within Pain with Rea Wright
Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that…
The Adult Chair Podcast with Michelle Chalfant114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid
The Enneagram is a personality typing system that helps us to identify more clearly who we are, and is an exciting tool that is gaining in popularity all over…
The Adult Chair Podcast with Michelle Chalfant113: Understanding Borderline Personality Disorder
This week on the show I have a guest to talk to us about one of the most misunderstood and over-used labels I've run across: borderline personality disorder…
The Adult Chair Podcast with Michelle Chalfant112: Healing Shame
It's a little bit of a heavy subject today, but it's one we have to talk about: Healing our Shame. It's a subject that crosses my office practically daily in…
The Adult Chair Podcast with Michelle Chalfant111: Patti Elledge teaches us how to heal our attachment wounds
I adore our guest today! Patti Elledge joins us to talk about adult attachment wounds. She's a brilliant therapist and practitioner and gives us so much depth…
The Adult Chair Podcast with Michelle Chalfant110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
What do we do when we feel like we just can't put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels…
The Adult Chair Podcast with Michelle ChalfantMeditation 26: A guided meditation to relieve anxiety and overwhelm
The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living…
The Adult Chair Podcast with Michelle Chalfant109: Breaking Negative Patterns & Programs
The only way you're going to heal is to own your life. That's the overriding message of the show today and it comes thanks to the story of a fabulous client…
The Adult Chair Podcast with Michelle Chalfant108: Stories & Assumptions
We do everything we can to keep ourselves safe and loved in the world. To do this, we look to the past and gather up stories and then based on those stories we…
The Adult Chair Podcast with Michelle ChalfantMeditation to remove inherited dysfunctional or unhealthy beliefs
As children, we unknowingly inherit dysfunctional or unhealthy beliefs. This meditation takes you on a journey to find your true self and along the way, remove…
The Adult Chair Podcast with Michelle Chalfant107: Men & Emotions with Ted Klontz
Ted is back! This time we're kicking it off with a big question about men and emotions, but I guarantee you there are some surprises in store from there! Ted…
The Adult Chair Podcast with Michelle Chalfant106: How to help others to move into their Adult Chair
I get this question all the time: "how to do I get (fill in the blank loved-one here) to get into their Adult Chair?!" I get it. You're doing all this…
The Adult Chair Podcast with Michelle Chalfant105: Essential Oils with Annie Waugh
Annie Waugh is an integrative therapist and dear friend and she's joining me on the show today to talk about an area of particular expertise: Essential Oils! I…
The Adult Chair Podcast with Michelle Chalfant104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse
Shannon Thomas sits down in the adult chair with me today to talk about narcissism, gaslighting, and other forms of abuse and emotional trauma that can plague…
The Adult Chair Podcast with Michelle Chalfant103: It's All About YOU!
Go ahead and say it out loud right now: "It's all about me!" My clients have a lot of trouble saying it, as if it gets stuck in their throats. But being able…
The Adult Chair Podcast with Michelle Chalfant102: Love Addiction-Love Avoidant with Karen Gelstein
Karen Gelstein is another of my favorite people. She's a therapist based out of New York City and when you hear what she has to say on love addiction, love…
The Adult Chair Podcast with Michelle Chalfant101: Soothing Cannot be Outsourced
This week on the show I'm thrilled to welcome one of my precious clients and author of one of my very favorite quotes on healing, "soothing cannot be…
The Adult Chair Podcast with Michelle Chalfant100: Self-Love!
What an amazing milestone! Never in a million years would I have imagined the love and grace I've discovered in the audience of this podcast. Thank you so much…
The Adult Chair Podcast with Michelle ChalfantMeditation 23: You Are Worthy
One of the most cherished, empowering, and attractive experiences in a relationship comes when both partners are strong in the belief of their own worthiness…
The Adult Chair Podcast with Michelle ChalfantMeditation 22: Forgiveness
Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help…
The Adult Chair Podcast with Michelle ChalfantMeditation 21: Setting Boundaries
Many of us grow up learning to please others, to give up our personal space to ensure others are ok before ourselves. We violate our personal space and drop…
The Adult Chair Podcast with Michelle ChalfantMeditation 20: Cleansing Relationships and Cutting Cords
Throughout our lives we experience relationship challenges, changes or even relationships that end. This is life. Often times we have a difficult time moving…
The Adult Chair Podcast with Michelle ChalfantMeditation 19: Setting Goals and Achieving Success
Reset your mind and body to the new frequency of you: a person of vision, accomplishment, success, and light. Let us journey. This meditation helps to…
The Adult Chair Podcast with Michelle ChalfantMeditation 18: Reprogramming Limiting Beliefs
This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be…
The Adult Chair Podcast with Michelle ChalfantMeditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens
This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present…
The Adult Chair Podcast with Michelle ChalfantMeditation 16: Healing Codependency: A Guided Meditation
A healing inner child meditation for codependency, negative programming, and lack of self-love. Let us journey.
The Adult Chair Podcast with Michelle ChalfantMeditation 14: A Guided Meditation for Finding Your True Self
We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside. Let us travel.
The Adult Chair Podcast with Michelle ChalfantMeditation 13: Cleansing the Overwhelm
This meditation is excellent for anyone feeling overwhelmed, anxious, or stressed. In this meditation, we ground and cleanse to regain peace back in the…
The Adult Chair Podcast with Michelle ChalfantMeditation 12: A Cleansing Meditation for the Empath
To live as an empath means taking on the emotional and energetic burdens of the world around us. In this month's mediation, I offer you a cleansing and…
The Adult Chair Podcast with Michelle ChalfantMeditation 11: A 5-Minute Self-Love Meditation with Michelle
This 5-minute meditation promotes relaxation, healing, and self- love. It's a wonderful meditation for emotional healing and/or physical healing or for anyone…
The Adult Chair Podcast with Michelle ChalfantMeditation 10: A 1-Minute Relaxation Meditation with Michelle
No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It's a…
The Adult Chair Podcast with Michelle ChalfantMeditation 9: A 10-Minute Meditation for Creating Your Heart's Desire
This 10-minute guided meditation will take you through a seven-step process to increase your manifestation success. It is an easy to follow creation process…
The Adult Chair Podcast with Michelle ChalfantMeditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from…
The Adult Chair Podcast with Michelle ChalfantMeditation 6: Severing Old Patterns
Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new…
The Adult Chair Podcast with Michelle ChalfantMeditation 5: Accessing our Inner Child
We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence.
The Adult Chair Podcast with Michelle ChalfantMeditation 4: Opening to Love
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves.
The Adult Chair Podcast with Michelle ChalfantMeditation 3: Inviting In Truth
Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives.
The Adult Chair Podcast with Michelle ChalfantMeditation 2: Purification Meditation
A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our…
The Adult Chair Podcast with Michelle ChalfantMeditation 1: Grounding Meditation
A guided meditation for when we feel scattered, spacey, "not all here." Grounding helps with focus, feeling present and awareness. It is beneficial to do this…
The Adult Chair Podcast with Michelle Chalfant099: Vulnerability
Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true. This week on the…
The Adult Chair Podcast with Michelle Chalfant098: Transforming Triggers!
Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to…
The Adult Chair Podcast with Michelle Chalfant097: DriveTime Download: Healing Trauma
Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn't…
The Adult Chair Podcast with Michelle Chalfant096: DriveTime Download: Clearing Anxiety
Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety. It's a massive trigger for…
The Adult Chair Podcast with Michelle Chalfant095: Creating Personal Change from The Adult Chair
We're in the middle of January right now and if you're like most of us, you're probably already giving up on some of your well-intentioned resolutions that you…
The Adult Chair Podcast with Michelle Chalfant094: An Astrologer's View of New Year Transitions with Rachel Lang
Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You're not alone, and today's guest is going to tell…
The Adult Chair Podcast with Michelle Chalfant093: Drivetime Download: Grief
Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult…
The Adult Chair Podcast with Michelle Chalfant092: Managing Holiday Gatherings from The Adult Chair
The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we're…