112: Healing Shame

The Adult Chair Podcast with Michelle Chalfant · May 24, 2018 · 26m

It's a little bit of a heavy subject today, but it's one we have to talk about: Healing our Shame. It's a subject that crosses my office practically daily in insidious and subversive ways. Shame contaminates our work and our relationships and creates a cycle of binary, either/or thinking. But we can take back our power in our relationship with shame if we work to understand it, relate to it, and use the tools we have that are built in to The Adult Chair! Get ready everybody… we're going to move through some shame today!

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