Shows / The Adult Chair Podcast with Michelle Chalfant
The Adult Chair Podcast with Michelle Chalfant
Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and…
Episodes
The Adult Chair Podcast with Michelle Chalfant091: What do I do with my anger?
So many of us are afraid of our anger. We use language like, "don't go there" or "stay calm". We to push it down and shove it away and teach ourselves to hide…
The Adult Chair Podcast with Michelle Chalfant090: Stay Connected to Yourself and End Overwhelm at the Holidays
Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep up…
The Adult Chair Podcast with Michelle Chalfant089: Feeling Our Feelings with Ramona Reid
I'm back with my dear friend Ramona Reid on her radio show, Holistic Revolution Radio this week! Actually, this show was recorded last month, but we talked…
The Adult Chair Podcast with Michelle Chalfant088: How to End Suffering
Suffering comes from the Adolescent Chair. That's the part of us that creates stories to fill in the holes in our daily narrative, and that's where we…
The Adult Chair Podcast with Michelle Chalfant087: Take Responsibility and End the Victim Mentality
The victim is powerless. They feel sorry for themselves. They see the world as one of fault and innocence, black and white. They believe others are against…
The Adult Chair Podcast with Michelle Chalfant086: The Power of Gratitude
Over 30 years ago, we started hearing about positive psychology as a field of study in psychology. Gratitude, optimism, forgiveness, happiness, and compassion…
The Adult Chair Podcast with Michelle Chalfant085: The Power and the Promise of Journaling
Never considered yourself much of a journaler? I get it. I've heard all the reasons, too. Not enough time. Not sure what to write. Can't keep up with it. I did…
The Adult Chair Podcast with Michelle Chalfant084: Raising Self-Esteem
Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our…
The Adult Chair Podcast with Michelle Chalfant083: Building True Connections from The Adult Chair
Ready for better relationships in your life? Perhaps you crave deeper connections, healthier relationships with better communication? In today's show, I talk…
The Adult Chair Podcast with Michelle Chalfant082: DriveTime Download: Turbulent Times Equals Change is Coming
Does your life ever feel just plain turbulent? Your relationships are off center, you're questioning your most important decisions, you're full of anxiety and…
The Adult Chair Podcast with Michelle Chalfant081: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair
We're nearing the end of our series on relationships and for our next-to-last episode, we have one of our favorite people on the hook to answer some of your…
The Adult Chair Podcast with Michelle Chalfant080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!
So many of us have no idea how to feel our emotions. For a variety of reasons, we are simply just not in touch with them, or even cut ourselves off from…
The Adult Chair Podcast with Michelle Chalfant079: Raising Teens from Your Adult Chair with James Wellborn
We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For…
The Adult Chair Podcast with Michelle Chalfant078: Meditation, Mindfulness, and Peace with Buddhist Noah Levine
What does it mean to find happiness? Noah Levine tried to find it — with motorcycles and leather jackets and drugs and more — only to discover that the true…
The Adult Chair Podcast with Michelle Chalfant077: DriveTime Download: What do you do with pain?
Once again, the car has shown itself to be a terrific vessel for inspiration! So many clients have been facing this central question that I found it a great…
The Adult Chair Podcast with Michelle Chalfant077: Mindful Eating from The Adult Chair
We're continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we…
The Adult Chair Podcast with Michelle Chalfant075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!
When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also…
The Adult Chair Podcast with Michelle Chalfant074: Start your Feng Shui Journey with Tisha Morris
Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces. We wanted to have Tisha on the show to…
The Adult Chair Podcast with Michelle Chalfant073: The Healing Power of Breath with Michelle D'Avella
Today, we're talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your…
The Adult Chair Podcast with Michelle ChalfantREBROADCAST — 26: Boundaries vs Confrontation
"If I don't learn to take care of myself, who will?" Boundaries and confrontations are two very different things. One teaches others how we want to be treated…
The Adult Chair Podcast with Michelle ChalfantREBROADCAST — 25: Relationship Rescue!
We're still on vacation! But this week we bring you an old favorite from October 2015. This week: Relationships! Need help with a relationship? Whether it be…
The Adult Chair Podcast with Michelle ChalfantREBROADCAST — 7: Fighting Fables: Facing our Stories and Assumptions
We're taking the month off so this week, a classic from deep in the archives! This week on the show, we're talking about stories. An example: You're on the…
The Adult Chair Podcast with Michelle Chalfant072: The New Year, Energy & Inclusion with Ramona Reid
Happy July everybody! We're taking the month off with new shows but we have some good stuff to share on the podcast even while we're on vacation! First up this…
The Adult Chair Podcast with Michelle Chalfant071: The Challenge to Change Black & White Thinking!
What is black and white thinking? It's thinking in extremes and absolutes. We're for something or against something else, and in between there is nothing…
The Adult Chair Podcast with Michelle Chalfant070: I am not your lifejacket! — Ending Codependency in Relationships
It's not your job to fix those most important to you. Not your mom, not your dad, not your parents, not your friends… and when you take ownership of the…
The Adult Chair Podcast with Michelle Chalfant069: Gaining Confidence in Relationships with Intimidating People
Clint from Cape Town, South Africa writes in with a comment and question we wanted to face head on this week. It's a terrific question and one we've all faced…
The Adult Chair Podcast with Michelle Chalfant068: Ending Relationships From our Adult Chair
The ending of relationships can be hard, especially when we don't understand why they are ending or feel hurt over how they ended. When we look at…
The Adult Chair Podcast with Michelle Chalfant067: "I don't do emotions"
We all experience emotional pain off and on throughout our lives. Relationships end, people and pets die, jobs end. Pain could be just around the next corner!…
The Adult Chair Podcast with Michelle Chalfant066: The Secret to Helping Others Through Pain
When we are met with a friend or family member in pain — or grief, sadness, really any emotion — our instinct is to console them, to somehow help relieve their…
The Adult Chair Podcast with Michelle Chalfant065: How to Connect With Your Inner Child
Have you ever found yourself listening to us talking about connecting to our inner child, and wondered, "right, I get it, but how?" We're going to help you…
The Adult Chair Podcast with Michelle Chalfant064: Parenting Teens with the Adult Chair
As our kids move into their teenage years, they begin to distance themselves from us as parents. It's perfectly normal! But that doesn't make it any easier on…
The Adult Chair Podcast with Michelle Chalfant063: Arielle Ford is here to help you manifest your soulmate!
According to Arielle Ford, one in three relationships that end in marriage start online today. And she ought to know; her work in the field of relationships…
The Adult Chair Podcast with Michelle Chalfant062: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
Our relationship with food is supposed to be one of healthful nurturing, building a strong family and community connection, growth and bounty. But what happens…
The Adult Chair Podcast with Michelle Chalfant061: Building Your Meditation Practice
If you're a regular listener, you know how much I love meditation. While most of us don't actually have a regular meditation practice, that doesn't mean a…
The Adult Chair Podcast with Michelle Chalfant060: Breaking Patterns
Your life is a revolving door. You date the same people. You report to the same bosses. Over and over again, in spite of the effort you're making to change…
The Adult Chair Podcast with Michelle Chalfant059: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
Navigating the murky waters of middle school can be tough on a kid. But navigating the murky waters of parenting a middle schooler can be even tougher! Today…
The Adult Chair Podcast with Michelle Chalfant058: Sad, Lonely and Empty
We cover our feelings with numbing agents. Food. Alcohol. Work. The drive of our adolescent chair tells us that if we only had something to fill these holes in…
The Adult Chair Podcast with Michelle Chalfant057: Cataloging the results of our Childhood Programming with Lisa Romano
The baggage we bring with us to adulthood can be stunningly resilient. Relationships with our family, friends, and mentors have a staying power far beyond our…
The Adult Chair Podcast with Michelle Chalfant056: What do I do with my Feelings and Emotions?
As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze…
The Adult Chair Podcast with Michelle Chalfant055: What's Life Like in the Adult Chair?
The journey of The Adult Chair is not one of a destination, but rather an understanding. This week on the show, we talk about the confusion that can come to…
The Adult Chair Podcast with Michelle Chalfant054: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
Today on the show, Ross Rosenberg joins us to talk about narcissism and codependence. The concepts are tied together, says Ross, and he spends much of his work…
- The Adult Chair Podcast with Michelle Chalfant
What is Life Like in the Adult Chair?
What's life like in the Adult Chair? Hi everyone! I felt really inspired today when I was in the shower and I decided to record my inspiration while I got…
The Adult Chair Podcast with Michelle ChalfantMeditation 15: I Am Love
We're nothing but love, and we don't have to do anything to get it, for it is within.
The Adult Chair Podcast with Michelle Chalfant053: Let's Talk about Sex.
Yes, it's true: intimacy is about more than just sex. But the physiological and psychological benefits of investing time and attention on your sex life can do…
The Adult Chair Podcast with Michelle Chalfant052: Keys to a Successful Relationship
It's February! That means we're entering the season of love around these parts, and what better time is there to talk about the keys to a successful, strong…
The Adult Chair Podcast with Michelle Chalfant051: Find your Authentic Self at the Heart of Your Enneagram
The Enneagram provides us a method for understanding our own personality in terms of our relationship with the world and our true selves. This week on the…
The Adult Chair Podcast with Michelle Chalfant050: The Art of Surrender
When we surrender, we're choosing to let go of control of a situation. It's consciously letting go of the ego and drive to dominate a situation with trust that…
The Adult Chair Podcast with Michelle Chalfant049: Am I a Fraud? Imposter Syndrome and You!
I am a Fraud! There. I said it out loud. Does it sound familiar? For many of you, it probably does. The voice of the imposter is a voice that lives in all of…
The Adult Chair Podcast with Michelle ChalfantMichelle joins Ramona Reid on Holistic Revolution Radio
Want to learn how to love yourself, take off your masks, and live more authentically? Here's the place to do it! Listen to this replay of Michelle's interview…
The Adult Chair Podcast with Michelle Chalfant048: Are You an Empath?
Do you feel emotions deeply? Do you know how others are feeling, sometimes before they do? Do you struggle with fatigue or overwhelm? You may be an empath…
The Adult Chair Podcast with Michelle Chalfant047: The Many Faces of Depression
For so many, the experience of "depression" is actually the experience of getting "stuck." When we get stuck and feel like we have no options, we can fall into…
The Adult Chair Podcast with Michelle Chalfant046: How do you teach your child to sit in the adult chair?
If you're a human parent, you've probably faced some version of this question. How do you teach your kids how to be emotionally present in the world? How to…
The Adult Chair Podcast with Michelle Chalfant045: How do you set the tone of your day?
So many clients have been coming to me dealing with daily stress. You know the feeling — you might not be able to put your finger on it, but the accumulation…
The Adult Chair Podcast with Michelle Chalfant044: Introverts & Extroverts — Which one are you?
"Sometimes I think my son is a complete shut-in." "I just need to escape." "Crowds make me feel like my world is closing in." What do you think about when you…
The Adult Chair Podcast with Michelle Chalfant043: Living through Cancer in The Adult Chair
This is another of our very special episodes! Connie is a client and dear friend and has joined me today for a conversation around her experience from the…
The Adult Chair Podcast with Michelle Chalfant042: Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant
Worlds collide! This week on the show, for the very first time in over three years, Pete and I got to meet face-to-face! Even better than that, sitting…
The Adult Chair Podcast with Michelle Chalfant041: Breaking Down Barriers with "Liz"
Today I'm celebrating my friends! A few weeks back I shared an incredible meal with some of my closest friends and, if you're a listener of this show you can…
The Adult Chair Podcast with Michelle Chalfant040: Finding the Motivation to Change with Dr. Ted Klontz
We all get lost. It's perfectly natural as human beings to get stuck in the forest, to get scared of the dark, to get lonely and feel our courage drift away…
The Adult Chair Podcast with Michelle Chalfant039: Addiction & Forgiveness in the Home
This week's show comes courtesy of a listener with some incredibly important questions around addiction, living with family suffering with addictive behaviors…
The Adult Chair Podcast with Michelle Chalfant038: Who's sitting in my Adolescent Chair?
Just because we might be considered adults chronologically doesn't mean we're always acting our age! That's the psychological trick of the Chairs, and this…