Shows / The Adult Chair Podcast with Michelle Chalfant
The Adult Chair Podcast with Michelle Chalfant
Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and…
Episodes
The Adult Chair Podcast with Michelle Chalfant037: Dr. Dodge Rea — Introducing the GRACE Sequence
It is with great pleasure that I introduce to you Dr. Dodge Rea, the originator of The GRACE Sequence. This is one of the most powerful, easy-to-use techniques…
The Adult Chair Podcast with Michelle Chalfant036: Mindfulness and Sitting with our Negative Emotions
You can't heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. But with an understanding of the…
The Adult Chair Podcast with Michelle Chalfant035: Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn
Dr. James Wellborn is a clinical psychologist who specializes in individual, family, and group psychotherapy with children and adolescents addressing the range…
The Adult Chair Podcast with Michelle Chalfant034: How do we become Conscious Parents?
Becoming a conscious parent means getting to know yourself well enough that you don't let your own emotions get in the way of understanding who your kids are…
The Adult Chair Podcast with Michelle Chalfant033: Mastering Forgiveness
Forgiveness is a deeply personal thing. But whether you label yourself as a "forgiving person" because you're afraid of conflict in the adolescent chair, or…
The Adult Chair Podcast with Michelle Chalfant032: Returning to your Seat of Power
Some days, it just feels like the world is conspiring against you. These are the days that shake our confidence, our sense of peace, our ability to relate to…
The Adult Chair Podcast with Michelle Chalfant031: Learning to Date Yourself
It's February! With all the talk of love in the air leading into this Valentine's Day weekend, we thought it just the right time to share our own spin on…
The Adult Chair Podcast with Michelle Chalfant030: The Code author Tony Borroughs on Intention and The Highest Good
Envision Only Positive Outcomes So says Tony Burroughs this week as we continue our conversation on intentionality. Tony's work is all around intentions; he's…
The Adult Chair Podcast with Michelle Chalfant029: The Power of Intention
It's January! With the turn of the New Year come all sorts of promises we make to ourselves as we look to make change in our lives. From losing weight to…
The Adult Chair Podcast with Michelle Chalfant028: Getting Started with Meditation
Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Meditation is a wonderful practice that can do this for…
The Adult Chair Podcast with Michelle Chalfant027: Who are you? Self-validation & Projection
When we look outside of ourselves for validation for who we are, we become dependent on others for our sense of self and happiness. When we learn to…
The Adult Chair Podcast with Michelle Chalfant026: Boundaries vs Confrontation
"If I don't learn to take care of myself, who will?" Boundaries and confrontations are two very different things. One teaches others how we want to be treated…
The Adult Chair Podcast with Michelle Chalfant025: Relationship Rescue
Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today's…
The Adult Chair Podcast with Michelle Chalfant024: Communicating with our Inner Child — A Session with Sarah
We get triggered, feel painful emotions and go into "fix it mode." The answer to our triggers and pain is to find the core emotion and go into it. This is…
The Adult Chair Podcast with Michelle Chalfant023: How do I find my Adult Chair in the middle of an emotional storm?
The concept of the Adult Chair is simple. We live in the moment, in fact and truth, set healthy boundaries, feel empowered and we become an observer of our…
The Adult Chair Podcast with Michelle Chalfant022: Walking the Spiritual Path: Finding Peace in a Pile of Crap
Walking the spiritual path is not easy. It's not instant. It takes practice and dedication. These are the truths of awakening that sometimes plague those on…
The Adult Chair Podcast with Michelle Chalfant021: Grounding and the Energy of the Earth with Sarah Weiss
We are beings of energy. It's how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of…
The Adult Chair Podcast with Michelle Chalfant020: Open Up to Voice Dialogue with J. Tamar Stone
Our guest today is J. Tamar Stone. I'm so excited to introduce Tamar's work to you today as she is not only capable of amazing things, her concept of Voice…
The Adult Chair Podcast with Michelle Chalfant019: The Law of Attraction
This week on the show, we're taking on the Law of Attraction. You may have heard of the Law of Attraction as it was popularized in the book, "The Secret," just…
The Adult Chair Podcast with Michelle Chalfant018: Healing the Mother Wound with Bethany Webster
Timing is everything, right? And just in time for Mother's Day, we have an amazing conversation with an amazing woman and healer. Bethany Webster joins us on…
The Adult Chair Podcast with Michelle Chalfant017: Finding Hope in the Face of Life's Greatest Challenges
Karen Campion is one of my very favorite people. She's a holistic therapist and her inner child and alternative therapies have helped so many people find peace…
- The Adult Chair Podcast with Michelle Chalfant
016: Cultivating Our Deepest Connections
I had a conversation with my husband this week that got me thinking about connections. Human connections. So this week on the show I want to talk about how we…
The Adult Chair Podcast with Michelle Chalfant015: Tapping Your Way to Pain-Free with EFT
I can't wait for you to hear this podcast—it may be the most fun I've had hearing Pete have his mind blown! This week, we're talking about EFT, or "Emotional…
The Adult Chair Podcast with Michelle Chalfant014: The Shadow
We strive to be whole and complete but deny the parts of us that embarrass us, that we hate and try and hide. These are our shadow parts. It is impossible to…
The Adult Chair Podcast with Michelle Chalfant013: Accessing our Inner Child — A Meditation with Michelle
Over the last few weeks, we've addressed some powerful topics. From approaching anxiety, to codependency, and finally love addiction/love avoidance. In each of…
- The Adult Chair Podcast with Michelle Chalfant
012: Love Addiction & Love Avoidance with Special Guest Sarah Bridge
Love addiction and love avoidance define the relationship struggles for many of us as we enter deeper emotional connection throughout the course of our lives…
The Adult Chair Podcast with Michelle Chalfant011: Codependency: I'm OK if You're OK
Codependency represents a range of social and emotional behaviors generally described as an emotional or psychological reliance on another — a spouse, partner…
The Adult Chair Podcast with Michelle Chalfant010: Anxiety & Fear — In Practice with "Lola"
Anxiety is a demon. It is the state in which we live uncomfortably between a past we will never have again, and a future fraught with uncertainty. But growing…
The Adult Chair Podcast with Michelle Chalfant009: Addressing Addictions
Addictions are subtle, insidious monsters, and they can take roost inside all of us. We're not just talking about the addictions we see in movies or…
The Adult Chair Podcast with Michelle Chalfant008: Want a successful relationship? Have a seat in the Adult Chair
The strongest relationships in our lives come when we are able to communicate with our partner from our adult chair, and they are communicating with us from…
The Adult Chair Podcast with Michelle Chalfant007: Fighting Fables: Facing our Stories & Assumptions
This week on the show, we're talking about stories. An example: You're on the highway. Someone races up next to you and cuts into your lane. You're surprised…
The Adult Chair Podcast with Michelle Chalfant006: Creating the Best Relationships with Our Selves
Of all the relationships in our lives, the relationship we carry on with our self is most notable. It is the one relationship that is with us all our lives…
The Adult Chair Podcast with Michelle Chalfant005: Addressing Our Triggers
Happy holidays to all! And with the holiday season upon us, let's make a collective promise to keep cool heads as we're tossed in all sorts of crazy…
The Adult Chair Podcast with Michelle Chalfant004: The Adult Chair
Over the past two weeks, our conversation has centered on the child and adolescent chairs, moving from the creativity and trust of the child to the judgment…
The Adult Chair Podcast with Michelle Chalfant003: The Adolescent Chair
The adolescent represents the formative emotional years erupting from the child. The adolescent is developing the ego, conceptualizing right and left brain…
- The Adult Chair Podcast with Michelle Chalfant
002: The Child Chair
As humans, we've worked for years to understand our inner child and the role the child plays in our adult psyche. It can be an enormous and elusive challenge…
- The Adult Chair Podcast with Michelle Chalfant
001: Introducing The Adult Chair — Meeting Michelle
Welcome to The Adult Chair with Michelle Chalfant. Michelle Chalfant has been a seeker her whole life. Through her own journey of discovery and her decades of…
