Latest / The Adult Chair Podcast with Michelle Chalfant
084: Raising Self-Esteem
Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we're talking about reprogramming, new language that can help you see yourself in a new light. This is a doorway you'll open to connect to something bigger, deeper than yourself, and realign your relationship to your experiences as just that: experiences, and nothing more.
Since meditation is such a key component to this work, make sure to check out my guided meditation, Accessing Your Inner Child over…
The skinny
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