061: Building Your Meditation Practice

The Adult Chair Podcast with Michelle Chalfant · Apr 13, 2017 · 25m

If you're a regular listener, you know how much I love meditation. While most of us don't actually have a regular meditation practice, that doesn't mean a regular practice isn't something to aspire to. This week on the show, we talk plainly about why meditation can be such an important role in your emotional and physiological health. We have a number of recommendations for apps that can help you get started, suggestions for treating yourself well as you begin to integrate mediation in your life each day, and of course, I invite you to review and download my own guided meditations, available…