085: The Power and the Promise of Journaling

The Adult Chair Podcast with Michelle Chalfant · Oct 26, 2017 · 33m

Never considered yourself much of a journaler? I get it. I've heard all the reasons, too. Not enough time. Not sure what to write. Can't keep up with it. I did it once a while ago and didn't see any results. The list goes on and on and on!

But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a relationship with your inner child through rich dialog, connect with your past and better understand your place in the world, all…