Latest / The Adult Chair Podcast with Michelle Chalfant
139: Cultivating Self Worth
As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self worth. In today's show, I offer you a meditation to do just that, cultivate self worth. Without a feeling of worthiness it's difficult to make our lives happen. Enjoy the meditation!
Download the meditation: http://traffic.libsyn.com/theadultchair/mc_meditation23.mp3
The skinny
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