Latest / The Adult Chair Podcast with Michelle Chalfant
171: Myofascial Release with Diana Schneider
I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today.
I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and how it can help you.
This technique has been a beautiful complement for my own clients as well as part of my bi-weekly self care. It's a wonderful way to release emotions, take the body out of fight or flight, help the body to "calm down" from anxiety…
The skinny
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