Shows / Extend Podcast with Darshan Shah, MD
Extend Podcast with Darshan Shah, MD
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health…
Episodes
- Extend Podcast with Darshan Shah, MD
32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
How often do you find yourself struggling with cravings, feeling like your hunger is out of control, or wondering why weight loss feels impossible? The truth…
- Extend Podcast with Darshan Shah, MD
31. Are You Training Harder, But Feeling Worse?
You hit the gym, push your limits, and stay consistent, but if you're skipping recovery, you're actually holding yourself back. Overtraining doesn't just slow…
- Extend Podcast with Darshan Shah, MD
30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)
How many nights have you told yourself you'll catch up on sleep later? You push through exhaustion, thinking it's just part of life. But here's the truth…
- Extend Podcast with Darshan Shah, MD
29. The #1 Sign You're Aging Faster Than You Should
What's the point of living longer if you're stiff, in pain, or struggling to stay independent? Mobility isn't just about stretching, it's about keeping your…
- Extend Podcast with Darshan Shah, MD
28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It)
How often do you reach for a sugary snack, telling yourself it's just a small indulgence? Or justify skipping your morning walk because you're "too busy"?…
- Extend Podcast with Darshan Shah, MD
27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
Title: Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs Your hormones deserve better care—and you do too. So many women feel stuck when it comes to their…
- Extend Podcast with Darshan Shah, MD
26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
In today's episode of Extend, I'm diving into one of the most powerful and underutilized tools for your health and longevity: strength training. Whether you're…
- Extend Podcast with Darshan Shah, MD
25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
Feeling stuck with your health? Maybe you're doing all the right things—or at least you think you are—but you're still not seeing the results you want. It's…
- Extend Podcast with Darshan Shah, MD
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
In this solo episode of Extend, I'm breaking down the science behind sustainable fitness progress and goal-setting so you can finally make those health…
- Extend Podcast with Darshan Shah, MD
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
Your brain is your most powerful asset—so why do so many of us let it decline without a fight? Cognitive decline, brain fog, and even Alzheimer's don't just…
- Extend Podcast with Darshan Shah, MD
22. How to Break Free from the Sedentary Trap
Have you ever wondered if hitting the gym is enough to offset hours of sitting at your desk? In this episode of Extend, I take a closer look at the silent yet…
- Extend Podcast with Darshan Shah, MD
21. Dr. Jay Shah: The Deadly Effects of Hypertension You're Not Aware Of
Do you know the #1 preventable cause of death worldwide? It's high blood pressure—a condition that half of the population doesn't even know they have…
- Extend Podcast with Darshan Shah, MD
20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here's How to Take Back Control
Are you stuck in a relentless cycle of stress that's draining your energy and joy? Burnout isn't just about feeling tired—it's a chronic state that rewires…
- Extend Podcast with Darshan Shah, MD
19. The Supplement Myths You Need to Stop Believing
Have you ever felt overwhelmed by the endless options in the supplement aisle? In this episode of Extend, I take a closer look at why so many people struggle…
- Extend Podcast with Darshan Shah, MD
18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer's Be Reversed + The New Breakthroughs Everyone Needs to Know
Have you ever wondered if memory loss or cognitive decline is inevitable as we age? What if I told you it's not—and that, with the right strategies, you can…
- Extend Podcast with Darshan Shah, MD
17. Why Your Diet Isn't Working (And What Actually Does)
Are you trapped in the cycle of endless dieting and calorie counting? For years, we've been told that weight loss is as simple as "calories in, calories out,"…
- Extend Podcast with Darshan Shah, MD
16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead)
Ever find yourself putting in the time at the gym, only to feel like you're barely moving the needle? Or notice that staying in shape seems to get tougher…
- Extend Podcast with Darshan Shah, MD
15. How to Reverse Metabolic Syndrome
Are you part of the 88% of people who are metabolically unhealthy—and don't even know it? Do you know what metabolic health really means? Or why is it the root…
- Extend Podcast with Darshan Shah, MD
14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More
What if simple lifestyle changes could transform your health in ways you never imagined? In this episode of Extend with Darshan Shah, MD with my guest, Darin…
- Extend Podcast with Darshan Shah, MD
13. Are You Fueling or Failing Your Body?
Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, the bad…
- Extend Podcast with Darshan Shah, MD
12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!
What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness could…
- Extend Podcast with Darshan Shah, MD
11. Can The Damage of Ultra-Processed Foods Be Stopped?
We've all been there—grabbing a quick snack or packaged meal, trusting it to be "not that bad." But what if I told you these ultra-processed foods are quietly…
- Extend Podcast with Darshan Shah, MD
10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness
What if you could customize your health like a pro athlete? Imagine having a health and fitness routine tailored to your unique needs, just like a world-class…
- Extend Podcast with Darshan Shah, MD
9. What's Wrong with Our Food System? The Lies You've Been Told + Believe
Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple…
- Extend Podcast with Darshan Shah, MD
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health…
- Extend Podcast with Darshan Shah, MD
7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
Is your health just something you react to when problems arise, or is it something you actively shape every day? For many, the journey to wellness only begins…
- Extend Podcast with Darshan Shah, MD
6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more
Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your…
- Extend Podcast with Darshan Shah, MD
5. How This Underrated Thing Can Transform Your Health
What if the secret to transforming your health isn't about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I…
- Extend Podcast with Darshan Shah, MD
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity's Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life…
- Extend Podcast with Darshan Shah, MD
3. Becoming the Boss of Your Biology
Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own…
- Extend Podcast with Darshan Shah, MD
1. The Real Reason Why Your Health Journey is Failing + What to do About it
Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle…
- Extend Podcast with Darshan Shah, MD
2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with Dr. Shah…
- Extend Podcast with Darshan Shah, MD
Welcome to EXTEND with Darshan Shah, MD
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan…