Latest / Extend Podcast with Darshan Shah, MD
30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)
How many nights have you told yourself you'll catch up on sleep later? You push through exhaustion, thinking it's just part of life. But here's the truth: chronic sleep deprivation isn't just making you tired—it's rewiring your brain, disrupting your hormones, and holding you back from living your best life.
In this episode of Extend, I sit down with sleep expert Dr. Matt Walker to dive into why sleep is the ultimate game changer for your health. We unpack how poor sleep impacts everything from your memory to your metabolism and share science-backed tips to improve your sleep quality without…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.