Latest / Extend Podcast with Darshan Shah, MD
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
In this solo episode of Extend, I'm breaking down the science behind sustainable fitness progress and goal-setting so you can finally make those health resolutions stick.
From understanding your baseline fitness level with key assessments to the power of setting small, realistic goals, I'm guiding you step-by-step through the tools that build long-term consistency. We'll talk about everything from DEXA scans for precise body composition analysis to why grip strength and lower body power are vital indicators of longevity.
I also share actionable strategies to keep you motivated, avoid…
The skinny
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