Latest / Extend Podcast with Darshan Shah, MD
29. The #1 Sign You're Aging Faster Than You Should
What's the point of living longer if you're stiff, in pain, or struggling to stay independent? Mobility isn't just about stretching, it's about keeping your joints fluid, your muscles strong, and your balance sharp so you can move with ease at any age. In today's episode of Extend, I'm breaking down why mobility is the most overlooked pillar of longevity and how you can start improving yours right now.
We'll cover why mobility declines with age (and how to stop it), the five simple at-home tests that reveal how well your body moves, and how sitting too much is silently wrecking your joints…
The skinny
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