Latest / Extend Podcast with Darshan Shah, MD
16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead)
Ever find yourself putting in the time at the gym, only to feel like you're barely moving the needle? Or notice that staying in shape seems to get tougher every year?
Here's the thing: muscle health is the backbone of your metabolism, strength, and long-term vitality, but it's often the missing link in most people's routines.
In this episode, I'm thrilled to sit down with JJ Virgin. Together, we dive into why muscle matters for more than just strength, how to use high-intensity interval training to hit your fitness goals faster, and practical hacks for optimizing your protein intake—no more…
The skinny
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