Latest / Extend Podcast with Darshan Shah, MD
13. Are You Fueling or Failing Your Body?
Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, the bad, and the ugly of food. We'll dive deep into how to structure your meals around nutrient-dense choices that nourish your body, help you maintain energy, and support long-term health.
I'll walk you through the truth about carbs, proteins, and fats—what you should embrace, what you should avoid, and what's downright harmful. You'll learn why certain carbs can fuel your energy while others spike your blood sugar, why not all fats are created…
The skinny
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