Latest / Extend Podcast with Darshan Shah, MD
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
Your brain is your most powerful asset—so why do so many of us let it decline without a fight? Cognitive decline, brain fog, and even Alzheimer's don't just "happen." They're the result of decades of small decisions, stress, and overlooked habits. The good news? You have the ability to take control.
In this episode of Extend, I sit down with Louisa Nicola, neurophysiologist and human performance coach, to uncover the science behind optimal brain health and the simple habits that can keep your mind sharp and resilient.
We talk about the role of exercise (and why your muscles are key to brain…
The skinny
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